GRIPPING:
60 x in 30 seconds
BASIC TECHNIQUES:
Upward strikes: 1-8
Downward strikes: 1-8
Sideward strikes: 1-8
Variation strikes: 1-8
Forward strikes: 1-6
Extended strikes 1-6
PERCENTAGE STRIKES
At least 90 correctly executed strikes
in 100 seconds (90%)
FREESTYLE:
Complete freestyle exercise according to the guidelines and regulations of the SNN/WNA